wait...
rooie
Age 30 , BW 93
Join Date: 2013-05-16.
Following: 10.
Insert Post:
Your are on Thursday 11, Oct 2018
Custom ~1RM (EFF) Factor = 45.
-- Bodyweight: 93
DELETE RENAME Records (PRs) # 3ct paused bench press
VOLUME REPS SETS BEST EFF BEST INT
1755 15 5 143.2 140
0.1 ~115.1 110 x 3 x 1 EFF 80% INT 79%
↑ @7
0.2 ~120.35 115 x 3 x 1 EFF 84% INT 82%
↑ @7.5
0.2 ~125.6 120 x 3 x 1 EFF 88% INT 86%
↑ @8
0.3 ~130.8 125 x 3 x 1 EFF 91% INT 89%
↑ @9
0.2 ~120.35 115 x 3 x 1 EFF 84% INT 82%
↑ @8


DELETE RENAME Records (PRs) # Paused squat w/belt
VOLUME REPS SETS BEST EFF BEST INT
3075 20 4 206.7 205
0.2 ~164.65 150 x 5 x 1 EFF 80% INT 73%
↑ @7
0.2 ~170.1 155 x 5 x 1 EFF 82% INT 76%
↑ @8
0.2 ~175.6 160 x 5 x 1 EFF 85% INT 78%
↑ @9
0.2 ~164.65 150 x 5 x 1 EFF 80% INT 73%
↑ @8


VOLUME REPS SETS BEST EFF BEST INT
2820 24 3 150 145
0.4 ~136.2 115 x 8 x 1 EFF 91% INT 79%
↑ @7.5
0.4 ~139.15 117.5 x 8 x 1 EFF 93% INT 81%
↑ @8
0.5 ~142.1 120 x 8 x 1 EFF 95% INT 83%
↑ @9
Posts on October 11th