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rudolph512
Age --- , BW ---
Join Date: 2015-09-18.
Following: 1.
Insert Post:
Your are on Monday 07, May 2018
---hidden BW---
VOLUME REPS SETS BEST EFF BEST INT
4075 35 6 246.45 225
0.1 ~49.3 45 x 5 x 1 EFF 20% INT 20%
0.1 ~104.05 95 x 5 x 1 EFF 42% INT 42%
0.4 ~147.85 135 x 5 x 3 EFF 60% INT 60%
0.3 ~167.85 135 x 10 x 1 EFF 68% INT 60%


VOLUME REPS SETS BEST EFF BEST INT
2050 30 6 112.2 100
0.1 ~49.3 45 x 5 x 1 EFF 44% INT 45%
0.6 ~82.15 75 x 5 x 3 EFF 73% INT 75%
0.3 ~76.65 70 x 5 x 2 EFF 68% INT 70%
Posts on May 07th