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rudolph512
Age --- , BW ---
Join Date: 2015-09-18.
Following: 1.
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Your are on Friday 20, Jul 2018
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VOLUME REPS SETS BEST EFF BEST INT
4075 35 7 246.45 225
0.1 ~49.3 45 x 5 x 1 EFF 20% INT 20%
0.1 ~104.05 95 x 5 x 1 EFF 42% INT 42%
0.6 ~147.85 135 x 5 x 5 EFF 60% INT 60%


VOLUME REPS SETS BEST EFF BEST INT
2250 50 5 112.2 100
0.9 ~55.95 45 x 10 x 5 EFF 50% INT 45%


VOLUME REPS SETS BEST EFF BEST INT
480 20 1 87.6 80
0.3 ~29.85 24 x 20 x 1 EFF 34% INT 30%
Posts on July 20th