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rudolph512
Age --- , BW ---
Join Date: 2015-09-18.
Following: 1.
Insert Post:
Your are on Friday 18, Sep 2015
---hidden BW---
VOLUME REPS SETS BEST EFF BEST INT
5170 42 9 158.8 145
2+ ~158.8 145 x 5 x 5 EFF 100% INT 100%
0.1 ~49.3 45 x 5 x 1 EFF 31% INT 31%
0.1 ~104.05 95 x 5 x 1 EFF 66% INT 66%
0.2 ~125.95 115 x 5 x 1 EFF 79% INT 79%
0.3 ~138 135 x 2 x 1 EFF 87% INT 93%


VOLUME REPS SETS BEST EFF BEST INT
3000 25 5 125.95 115
2+ ~131.45 PR 120 x 5 x 5 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
3350 30 6 125.95 115
2+ ~136.9 PR 125 x 5 x 5 EFF PR% INT PR%
0.1 ~49.3 45 x 5 x 1 EFF 39% INT 39%


DELETE RENAME Records (PRs) # Lying Barbell Triceps Extension
VOLUME REPS SETS BEST EFF BEST INT
1430 22 3 76.65 65
2+ ~76.65 65 x 8 x 1 EFF 100% INT 100%
2+ ~76.65 65 x 8 x 1 EFF 100% INT 100%
2+ ~72.95 65 x 6 x 1 EFF 95% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
3600 24 3 165.15 140
2+ ~176.9 PR 150 x 8 x 3 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1200 24 3 58.95 50
2+ ~58.95 50 x 8 x 3 EFF 100% INT 100%

Twenty five on each arm.

DELETE RENAME Records (PRs) # Hyperextensions
VOLUME REPS SETS BEST EFF BEST INT
3640 20 2 226.25 182
2+ ~226.25 BW + 10 x 10 x 2 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Hanging Leg Raises
VOLUME REPS SETS BEST EFF BEST INT
5160 30 3 213.85 172
2+ ~213.85 BW x 10 x 3 EFF 100% INT 100%
Posts on September 18th