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rudolph512
Age --- , BW ---
Join Date: 2015-09-18.
Following: 1.
Insert Post:
Your are on Monday 21, Sep 2015
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VOLUME REPS SETS BEST EFF BEST INT
3475 30 6 136.9 125
2+ ~142.4 PR 130 x 5 x 5 EFF PR% INT PR%
0.1 ~49.3 45 x 5 x 1 EFF 36% INT 36%


VOLUME REPS SETS BEST EFF BEST INT
725 5 1 153.35 140
2+ ~158.8 PR 145 x 5 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1875 25 5 71.2 65
2+ ~82.15 PR 75 x 5 x 5 EFF PR% INT PR%
Posts on September 21st