wait...
rudolph512
Age --- , BW ---
Join Date: 2015-09-18.
Following: 1.
Insert Post:
Your are on Friday 09, Oct 2015
---hidden BW---
VOLUME REPS SETS BEST EFF BEST INT
5420 42 9 169.75 155
0.1 ~49.3 45 x 5 x 1 EFF 29% INT 29%
0.1 ~104.05 95 x 5 x 1 EFF 61% INT 61%
0.2 ~125.95 115 x 5 x 1 EFF 74% INT 74%
0.2 ~138 135 x 2 x 1 EFF 81% INT 87%
2+ ~169.75 155 x 5 x 5 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
3500 25 5 147.85 135
2+ ~153.35 PR 140 x 5 x 5 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
4700 35 7 169.75 155
2+ ~175.25 PR 160 x 5 x 5 EFF PR% INT PR%
0.1 ~49.3 45 x 5 x 1 EFF 29% INT 29%
0.1 ~104.05 95 x 5 x 1 EFF 61% INT 61%


VOLUME REPS SETS BEST EFF BEST INT
3960 24 3 218.2 185
2+ ~194.6 165 x 8 x 3 EFF 89% INT 89%


DELETE RENAME Records (PRs) # Lying Barbell Triceps Extension
VOLUME REPS SETS BEST EFF BEST INT
1680 24 3 76.65 65
2+ ~82.55 PR 70 x 8 x 3 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Hanging Leg Raises
VOLUME REPS SETS BEST EFF BEST INT
5220 30 3 216.3 174
2+ ~216.3 BW x 10 x 3 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1440 24 3 70.75 60
2+ ~70.75 60 x 8 x 3 EFF 100% INT 100%

Thirty on each arm
Posts on October 09th