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rudolph512
Age --- , BW ---
Join Date: 2015-09-18.
Following: 1.
Insert Post:
Your are on Friday 16, Oct 2015
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VOLUME REPS SETS BEST EFF BEST INT
1700 10 2 224.5 205
2+ ~224.5 205 x 5 x 1 EFF 100% INT 100%
0.1 ~147.85 135 x 5 x 1 EFF 66% INT 66%


VOLUME REPS SETS BEST EFF BEST INT
2635 33 7 104.05 95
0.1 ~49.3 45 x 5 x 1 EFF 47% INT 47%
0.2 ~71.2 65 x 5 x 1 EFF 68% INT 68%
2+ ~104.05 95 x 5 x 1 EFF 100% INT 100%
2+ ~104.05 95 x 5 x 1 EFF 100% INT 100%
2+ ~99.3 95 x 3 x 1 EFF 95% INT 100%
0.9 ~93.1 85 x 5 x 2 EFF 89% INT 89%



VOLUME REPS SETS BEST EFF BEST INT
3250 25 5 158.8 145
2+ ~142.4 130 x 5 x 5 EFF 90% INT 90%


VOLUME REPS SETS BEST EFF BEST INT
5525 40 8 180.7 165
2+ ~186.2 PR 170 x 5 x 5 EFF PR% INT PR%
0.1 ~49.3 45 x 5 x 1 EFF 27% INT 27%
0.1 ~104.05 95 x 5 x 1 EFF 58% INT 58%
0.2 ~125.95 115 x 5 x 1 EFF 70% INT 70%


DELETE RENAME Records (PRs) # Hanging Leg Raises
VOLUME REPS SETS BEST EFF BEST INT
5220 30 3 216.3 174
2+ ~216.3 BW x 10 x 3 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Close-Grip Barbell Bench Press
VOLUME REPS SETS BEST EFF BEST INT
2600 20 3 147.45 125
2+ ~153.35 PR 130 x 8 x 2 EFF PR% INT PR%
2+ ~139.05 130 x 4 x 1 EFF 94% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1440 24 3 70.75 60
2+ ~70.75 60 x 8 x 3 EFF 100% INT 100%
Posts on October 16th