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rudolph512
Age --- , BW ---
Join Date: 2015-09-18.
Following: 1.
Insert Post:
Your are on Monday 19, Oct 2015
---hidden BW---
I went to the gym twice today.

First session:

VOLUME REPS SETS BEST EFF BEST INT
6655 59 7 186.2 170
0.1 ~55.95 45 x 10 x 1 EFF 30% INT 26%
0.2 ~118.1 95 x 10 x 1 EFF 63% INT 56%
0.3 ~142.95 115 x 10 x 1 EFF 77% INT 68%
0.5 ~167.85 PR 135 x 10 x 1 EFF 90% INT 79%
0.9 ~166.75 PR 145 x 7 x 2 EFF 90% INT 85%
0.3 ~158.8 145 x 5 x 1 EFF 85% INT 85%

lower weight/higher volume session

VOLUME REPS SETS BEST EFF BEST INT
2625 19 3 224.5 205
0.2 ~155.25 PR 135 x 7 x 1 EFF 69% INT 66%
0.4 ~157.05 PR 140 x 6 x 2 EFF 70% INT 68%

lower weight/higher volume session

VOLUME REPS SETS BEST EFF BEST INT
2025 15 3 158.8 145
2+ ~147.85 135 x 5 x 3 EFF 93% INT 93%


Second session:

VOLUME REPS SETS BEST EFF BEST INT
5385 41 9 175.25 160
0.1 ~49.3 45 x 5 x 1 EFF 28% INT 28%
0.1 ~104.05 95 x 5 x 1 EFF 59% INT 59%
0.2 ~125.95 115 x 5 x 1 EFF 72% INT 72%
0.1 ~138 135 x 2 x 1 EFF 79% INT 84%
2+ ~175.25 160 x 5 x 4 EFF 100% INT 100%
2+ ~171.15 160 x 4 x 1 EFF 98% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
3875 35 5 186.2 170
0.1 ~55.95 45 x 10 x 1 EFF 30% INT 26%
0.2 ~118.1 95 x 10 x 1 EFF 63% INT 56%
2+ ~180.7 165 x 5 x 3 EFF 97% INT 97%


VOLUME REPS SETS BEST EFF BEST INT
2025 15 3 158.8 145
2+ ~147.85 135 x 5 x 3 EFF 93% INT 93%
Posts on October 19th