wait...
rudolph512
Age --- , BW ---
Join Date: 2015-09-18.
Following: 1.
Insert Post:
Your are on Wednesday 28, Oct 2015
---hidden BW---
VOLUME REPS SETS BEST EFF BEST INT
5145 39 9 180.7 165
0.1 ~49.3 45 x 5 x 1 EFF 27% INT 27%
0.1 ~104.05 95 x 5 x 1 EFF 58% INT 58%
0.2 ~125.95 115 x 5 x 1 EFF 70% INT 70%
0.2 ~141.15 135 x 3 x 1 EFF 78% INT 82%
2+ ~180.7 165 x 5 x 3 EFF 100% INT 100%
2+ ~176.5 165 x 4 x 1 EFF 98% INT 100%
2 ~168.65 165 x 2 x 1 EFF 93% INT 100%

Will deload bench by 10%... :(

VOLUME REPS SETS BEST EFF BEST INT
4265 31 6 164.3 150
2+ ~164.3 150 x 5 x 4 EFF 100% INT 100%
2+ ~160.45 150 x 4 x 1 EFF 98% INT 100%
0.2 ~109.25 PR 95 x 7 x 1 EFF 66% INT 63%


VOLUME REPS SETS BEST EFF BEST INT
5875 40 8 191.65 180
2+ ~197.15 PR 180 x 5 x 5 EFF PR% INT 100%
0.2 ~147.85 135 x 5 x 1 EFF 77% INT 75%
0.1 ~49.3 45 x 5 x 1 EFF 26% INT 25%
0.1 ~104.05 95 x 5 x 1 EFF 54% INT 53%

Yessss

VOLUME REPS SETS BEST EFF BEST INT
2465 13 3 241.8 205
1 ~202.6 185 x 5 x 2 EFF 84% INT 90%
2+ ~214.3 205 x 3 x 1 EFF 89% INT 100%


DELETE RENAME Records (PRs) # Lying Barbell Triceps Extension
VOLUME REPS SETS BEST EFF BEST INT
1680 24 3 82.55 70
2+ ~82.55 70 x 8 x 3 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Hanging Leg Raises
VOLUME REPS SETS BEST EFF BEST INT
5280 30 3 218.8 176
2+ ~218.8 BW x 10 x 3 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1440 24 3 70.75 60
2+ ~70.75 60 x 8 x 3 EFF 100% INT 100%
Posts on October 28th