wait...
rudolph512
Age --- , BW ---
Join Date: 2015-09-18.
Following: 1.
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Your are on Friday 30, Oct 2015
---hidden BW---
VOLUME REPS SETS BEST EFF BEST INT
2225 15 3 230 215
2+ ~235.5 PR 215 x 5 x 1 EFF PR% INT 100%
0.1 ~147.85 135 x 5 x 1 EFF 64% INT 63%
0.1 ~104.05 95 x 5 x 1 EFF 45% INT 44%

Will do 215 once more before moving to 225.

VOLUME REPS SETS BEST EFF BEST INT
2295 28 6 104.05 95
0.1 ~49.3 45 x 5 x 1 EFF 47% INT 47%
2+ ~98.55 90 x 5 x 4 EFF 95% INT 95%
0.6 ~94.1 90 x 3 x 1 EFF 90% INT 95%

Form: keep arms out farther than I have been.

VOLUME REPS SETS BEST EFF BEST INT
3375 25 5 164.3 150
2+ ~147.85 135 x 5 x 5 EFF 90% INT 90%


VOLUME REPS SETS BEST EFF BEST INT
5900 40 8 197.15 180
2+ ~202.6 PR 185 x 5 x 5 EFF PR% INT PR%
0.1 ~49.3 45 x 5 x 1 EFF 25% INT 25%
0.1 ~104.05 95 x 5 x 1 EFF 53% INT 53%
0.1 ~125.95 115 x 5 x 1 EFF 64% INT 64%

Moving up again. 190 next attempt.

DELETE RENAME Records (PRs) # Hanging Leg Raises
VOLUME REPS SETS BEST EFF BEST INT
6512 37 4 218.8 176
2+ ~218.8 BW x 10 x 3 EFF 100% INT 100%
2+ ~202.4 BW x 7 x 1 EFF 93% INT 100%


DELETE RENAME Records (PRs) # Close-Grip Barbell Bench Press
VOLUME REPS SETS BEST EFF BEST INT
2560 20 3 159.25 135
2+ ~151.45 135 x 6 x 1 EFF 95% INT 100%
1.1 ~147.45 125 x 8 x 1 EFF 93% INT 93%
0.9 ~140.25 125 x 6 x 1 EFF 88% INT 93%

Deloading on close-grip because I'm also deloading on bench.
Posts on October 30th