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rudolph512
Age --- , BW ---
Join Date: 2015-09-18.
Following: 1.
Insert Post:
Your are on Monday 16, Nov 2015
---hidden BW---
VOLUME REPS SETS BEST EFF BEST INT
4155 33 7 180.7 165
0.1 ~49.3 45 x 5 x 1 EFF 27% INT 27%
0.1 ~104.05 95 x 5 x 1 EFF 58% INT 58%
0.2 ~125.95 115 x 5 x 1 EFF 70% INT 70%
0.2 ~141.15 135 x 3 x 1 EFF 78% INT 82%
2+ ~180.7 165 x 5 x 3 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
5580 38 8 180.7 165
2+ ~180.7 165 x 5 x 5 EFF 100% INT 100%
0.2 ~125.95 115 x 5 x 1 EFF 70% INT 70%
0.1 ~104.05 95 x 5 x 1 EFF 58% INT 58%
0.2 ~141.15 135 x 3 x 1 EFF 78% INT 82%


VOLUME REPS SETS BEST EFF BEST INT
6675 45 9 208.1 190
2+ ~213.55 PR 195 x 5 x 2 EFF PR% INT PR%
2+ ~202.6 185 x 5 x 3 EFF 97% INT 97%
0.1 ~49.3 45 x 5 x 1 EFF 24% INT 24%
0.1 ~104.05 95 x 5 x 1 EFF 50% INT 50%
0.1 ~125.95 115 x 5 x 1 EFF 61% INT 61%
0.2 ~147.85 135 x 5 x 1 EFF 71% INT 71%



DELETE RENAME Records (PRs) # Lying Barbell Triceps Extension
VOLUME REPS SETS BEST EFF BEST INT
1680 24 3 82.55 70
2+ ~82.55 70 x 8 x 3 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Hanging Leg Raises
VOLUME REPS SETS BEST EFF BEST INT
5340 30 3 221.3 178
2+ ~221.3 BW x 10 x 3 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
2136 12 2 207.6 178
2+ ~199.7 PR BW x 6 x 2 EFF 96% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
2460 12 2 241.8 205
2+ ~230 205 x 6 x 2 EFF 95% INT 100%
Posts on November 16th