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rudolph512
Age --- , BW ---
Join Date: 2015-09-18.
Following: 1.
Insert Post:
Your are on Monday 07, Dec 2015
---hidden BW---
VOLUME REPS SETS BEST EFF BEST INT
3080 26 6 180.7 165
0.1 ~49.3 45 x 5 x 1 EFF 27% INT 27%
0.1 ~104.05 95 x 5 x 1 EFF 58% INT 58%
0.2 ~125.95 115 x 5 x 1 EFF 70% INT 70%
0.1 ~138 135 x 2 x 1 EFF 76% INT 82%
2+ ~191.65 PR 175 x 5 x 1 EFF PR% INT PR%
2+ ~176.5 165 x 4 x 1 EFF 98% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
4880 32 7 181.85 170
2+ ~187.2 PR 175 x 4 x 1 EFF PR% INT PR%
2+ ~180.7 165 x 5 x 4 EFF 99% INT 97%
0.1 ~104.05 95 x 5 x 1 EFF 57% INT 56%
0.1 ~141.15 135 x 3 x 1 EFF 78% INT 79%


VOLUME REPS SETS BEST EFF BEST INT
5980 41 9 213.55 195
2 ~204.45 PR 200 x 2 x 1 EFF 96% INT PR%
2+ ~208.6 195 x 4 x 1 EFF 98% INT 100%
2+ ~208.1 190 x 5 x 3 EFF 97% INT 97%
0.1 ~49.3 45 x 5 x 1 EFF 23% INT 23%
0.1 ~104.05 95 x 5 x 1 EFF 49% INT 49%
0.1 ~125.95 115 x 5 x 1 EFF 59% INT 59%
0.2 ~147.85 135 x 5 x 1 EFF 69% INT 69%



DELETE RENAME Records (PRs) # Lying Barbell Triceps Extension
VOLUME REPS SETS BEST EFF BEST INT
1680 24 3 82.55 70
2+ ~82.55 70 x 8 x 3 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Hanging Leg Raises
VOLUME REPS SETS BEST EFF BEST INT
5340 30 3 221.3 178
2+ ~221.3 BW x 10 x 3 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
3382 19 3 209.95 178
2+ ~204.7 BW x 7 x 2 EFF 97% INT 100%
2+ ~194.95 BW x 5 x 1 EFF 93% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
3690 18 3 241.8 205
2+ ~230 205 x 6 x 3 EFF 95% INT 100%
Posts on December 07th