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rudolph512
Age --- , BW ---
Join Date: 2015-09-18.
Following: 1.
Insert Post:
Your are on Wednesday 09, Dec 2015
---hidden BW---
VOLUME REPS SETS BEST EFF BEST INT
2815 17 5 240.7 225
2+ ~257.4 PR 235 x 5 x 1 EFF PR% INT PR%
0.1 205 x 1 x 1 EFF 85% INT 91%
0.2 ~193.4 185 x 3 x 1 EFF 80% INT 82%
0.1 ~141.15 135 x 3 x 1 EFF 59% INT 60%
0.1 ~104.05 95 x 5 x 1 EFF 43% INT 42%



VOLUME REPS SETS BEST EFF BEST INT
2645 31 7 104.05 95
0.1 ~49.3 45 x 5 x 1 EFF 47% INT 47%
0.1 ~67.95 65 x 3 x 1 EFF 65% INT 68%
2+ ~109.5 PR 100 x 5 x 1 EFF PR% INT PR%
2+ ~104.55 100 x 3 x 1 EFF 100% INT PR%
2+ ~104.05 95 x 5 x 3 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
4900 35 7 187.2 175
0.1 ~104.05 95 x 5 x 1 EFF 56% INT 54%
0.2 ~147.85 135 x 5 x 1 EFF 79% INT 77%
1.8 ~164.3 150 x 5 x 5 EFF 88% INT 86%


VOLUME REPS SETS BEST EFF BEST INT
7725 50 10 213.55 200
2+ ~219.05 PR 200 x 5 x 5 EFF PR% INT 100%
0.1 ~49.3 45 x 5 x 1 EFF 23% INT 23%
0.1 ~104.05 95 x 5 x 1 EFF 49% INT 48%
0.1 ~125.95 115 x 5 x 1 EFF 59% INT 57%
0.2 ~147.85 135 x 5 x 1 EFF 69% INT 68%
0.2 ~169.75 155 x 5 x 1 EFF 79% INT 77%



DELETE RENAME Records (PRs) # Hanging Leg Raises
VOLUME REPS SETS BEST EFF BEST INT
5340 30 3 221.3 178
2+ ~221.3 BW x 10 x 3 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Close-Grip Barbell Bench Press
VOLUME REPS SETS BEST EFF BEST INT
3440 32 4 159.25 135
0.1 ~53.1 45 x 8 x 1 EFF 33% INT 33%
2+ ~159.25 135 x 8 x 1 EFF 100% INT 100%
2+ ~147.45 125 x 8 x 2 EFF 93% INT 93%
Posts on December 09th