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rudolph512
Age --- , BW ---
Join Date: 2015-09-18.
Following: 1.
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Your are on Monday 07, Mar 2016
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VOLUME REPS SETS BEST EFF BEST INT
2775 15 3 201.95 200
1.9 ~202.6 PR 185 x 5 x 3 EFF 100% INT 92%


VOLUME REPS SETS BEST EFF BEST INT
3120 16 3 219.05 200
2+ ~213.55 195 x 5 x 2 EFF 97% INT 97%
2 ~218.8 PR 195 x 6 x 1 EFF 100% INT 97%


VOLUME REPS SETS BEST EFF BEST INT
2625 15 3 195.5 175
2+ ~191.65 PR 175 x 5 x 3 EFF 98% INT 100%


DELETE RENAME Records (PRs) # Lying Barbell Triceps Extension
VOLUME REPS SETS BEST EFF BEST INT
1800 24 3 88.45 75
2+ ~88.45 75 x 8 x 3 EFF 100% INT 100%
Posts on March 07th