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rudolph512
Age --- , BW ---
Join Date: 2015-09-18.
Following: 1.
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Your are on Wednesday 22, Jun 2016
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VOLUME REPS SETS BEST EFF BEST INT
5290 38 6 230 225
0.1 ~55.95 45 x 10 x 1 EFF 24% INT 20%
0.1 ~104.05 95 x 5 x 1 EFF 45% INT 42%
0.1 ~147.85 135 x 5 x 1 EFF 64% INT 60%
1.1 ~224.5 205 x 5 x 2 EFF 98% INT 91%
0.9 ~241.8 PR 205 x 8 x 1 EFF PR% INT 91%


VOLUME REPS SETS BEST EFF BEST INT
2950 20 4 195.5 175
0.1 ~104.05 95 x 5 x 1 EFF 53% INT 54%
2+ ~180.7 165 x 5 x 3 EFF 92% INT 94%


VOLUME REPS SETS BEST EFF BEST INT
1100 20 3 --- ---
~55.95 PR 45 x 10 x 1 EFF --- INT ---
~71.2 PR 65 x 5 x 2 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
3225 20 4 202.6 200
0.2 ~147.85 135 x 5 x 1 EFF 73% INT 68%
1 ~186.2 170 x 5 x 3 EFF 92% INT 85%
Posts on June 22nd