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rudolph512
Age --- , BW ---
Join Date: 2015-09-18.
Following: 1.
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Your are on Friday 16, Jun 2017
---hidden BW---
15 min erg
333m 1 min sprint on erg

VOLUME REPS SETS BEST EFF BEST INT
2875 25 5 246.45 225
0.1 ~49.3 45 x 5 x 1 EFF 20% INT 20%
0.1 ~104.05 95 x 5 x 1 EFF 42% INT 42%
0.4 ~158.8 145 x 5 x 3 EFF 64% INT 64%


VOLUME REPS SETS BEST EFF BEST INT
2750 25 5 147.45 125
2+ ~120.5 110 x 5 x 5 EFF 82% INT 88%


VOLUME REPS SETS BEST EFF BEST INT
4400 40 4 136.75 110
2+ ~136.75 110 x 10 x 4 EFF 100% INT 100%
Posts on June 16th