wait...
Exercises  2 
rudolph512
Age --- , BW ---
Join Date: 2015-09-18.
Following: 1.
Insert Post:
Your are on Thursday 12, Apr 2018
---hidden BW---
☒ DELETE ₪ RENAME Records (PRs) # Bench Press
VOLUME REPS SETS BEST EFF BEST INT
3800 40 7 202.6 200
0.1 ~55.95 45 x 10 x 1 EFF 28% INT 23%
0.1 ~104.05 95 x 5 x 1 EFF 51% INT 48%
0.6 ~125.95 115 x 5 x 5 EFF 62% INT 57%


☒ DELETE ₪ RENAME Records (PRs) # Squat
VOLUME REPS SETS BEST EFF BEST INT
4075 35 7 246.45 225
0.1 ~49.3 45 x 5 x 1 EFF 20% INT 20%
0.1 ~104.05 95 x 5 x 1 EFF 42% INT 42%
0.6 ~147.85 135 x 5 x 5 EFF 60% INT 60%


☒ DELETE ₪ RENAME Records (PRs) # Pendlay Row
VOLUME REPS SETS BEST EFF BEST INT
2375 25 1 195.5 175
0.5 ~118.1 PR 95 x 25 x 1 EFF 60% INT 54%
Post a comment
Posts on April 12th