VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
3800 | 40 | 7 | 202.6 | 200 |
0.1 ~55.95 | 45 x 10 x 1 | EFF 28% INT 23% | |
0.1 ~104.05 | 95 x 5 x 1 | EFF 51% INT 48% | |
0.6 ~125.95 | 115 x 5 x 5 | EFF 62% INT 57% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
4075 | 35 | 7 | 246.45 | 225 |
0.1 ~49.3 | 45 x 5 x 1 | EFF 20% INT 20% | |
0.1 ~104.05 | 95 x 5 x 1 | EFF 42% INT 42% | |
0.6 ~147.85 | 135 x 5 x 5 | EFF 60% INT 60% |