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rudolph512
Age --- , BW ---
Join Date: 2015-09-18.
Following: 1.
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Your are on Saturday 14, Apr 2018
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VOLUME REPS SETS BEST EFF BEST INT
3925 40 7 202.6 200
0.1 ~55.95 45 x 10 x 1 EFF 28% INT 23%
0.1 ~104.05 95 x 5 x 1 EFF 51% INT 48%
0.6 ~131.45 120 x 5 x 5 EFF 65% INT 60%


VOLUME REPS SETS BEST EFF BEST INT
2375 25 1 246.45 225
0.4 ~118.1 95 x 25 x 1 EFF 48% INT 42%
Posts on April 14th