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rudolph512
Age --- , BW ---
Join Date: 2015-09-18.
Following: 1.
Insert Post:
Your are on Monday 16, Apr 2018
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VOLUME REPS SETS BEST EFF BEST INT
2125 35 6 112.2 100
0.2 ~55.95 45 x 10 x 1 EFF 50% INT 45%
0.2 ~82.15 75 x 5 x 1 EFF 73% INT 75%
0.6 ~71.2 65 x 5 x 4 EFF 63% INT 65%


VOLUME REPS SETS BEST EFF BEST INT
4200 35 7 246.45 225
0.1 ~49.3 45 x 5 x 1 EFF 20% INT 20%
0.1 ~104.05 95 x 5 x 1 EFF 42% INT 42%
0.7 ~153.35 140 x 5 x 5 EFF 62% INT 62%


VOLUME REPS SETS BEST EFF BEST INT
550 10 1 87.6 80
0.3 ~68.4 PR 55 x 10 x 1 EFF 78% INT 69%
Posts on April 16th