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rudolph512
Age --- , BW ---
Join Date: 2015-09-18.
Following: 1.
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Your are on Tuesday 03, Jul 2018
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VOLUME REPS SETS BEST EFF BEST INT
3650 50 3 202.6 200
0.1 ~55.95 45 x 10 x 1 EFF 28% INT 23%
0.4 ~99.45 PR 80 x 26 x 1 EFF 49% INT 40%
0.2 ~99.45 80 x 14 x 1 EFF 49% INT 40%


VOLUME REPS SETS BEST EFF BEST INT
2950 35 2 246.45 225
0.1 ~55.95 45 x 10 x 1 EFF 23% INT 20%
0.4 ~124.3 PR 100 x 25 x 1 EFF 50% INT 44%


VOLUME REPS SETS BEST EFF BEST INT
2250 30 3 195.5 175
0.5 ~93.25 75 x 10 x 3 EFF 48% INT 43%


VOLUME REPS SETS BEST EFF BEST INT
480 20 1 87.6 80
0.3 ~29.85 24 x 20 x 1 EFF 34% INT 30%
Posts on July 03rd