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rudolph512
Age --- , BW ---
Join Date: 2015-09-18.
Following: 1.
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Your are on Wednesday 11, Jul 2018
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VOLUME REPS SETS BEST EFF BEST INT
3450 35 3 246.45 225
0.1 ~55.95 45 x 10 x 1 EFF 23% INT 20%
0.2 ~149.2 120 x 10 x 1 EFF 61% INT 53%
0.3 ~149.2 120 x 15 x 1 EFF 61% INT 53%


VOLUME REPS SETS BEST EFF BEST INT
2250 50 4 112.2 100
0.4 ~55.95 PR 45 x 20 x 1 EFF 50% INT 45%
0.5 ~55.95 45 x 10 x 3 EFF 50% INT 45%


VOLUME REPS SETS BEST EFF BEST INT
1350 10 1 312.15 295
0.2 ~167.85 135 x 10 x 1 EFF 54% INT 46%


VOLUME REPS SETS BEST EFF BEST INT
480 20 1 87.6 80
0.3 ~29.85 24 x 20 x 1 EFF 34% INT 30%
Posts on July 11th