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rudolph512
Age --- , BW ---
Join Date: 2015-09-18.
Following: 1.
Insert Post:
Your are on Monday 16, Jul 2018
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VOLUME REPS SETS BEST EFF BEST INT
3810 38 6 202.6 200
0.1 ~55.95 45 x 10 x 1 EFF 28% INT 23%
0.5 ~131.45 120 x 5 x 4 EFF 65% INT 60%
0.2 ~141.55 120 x 8 x 1 EFF 70% INT 60%


VOLUME REPS SETS BEST EFF BEST INT
1820 14 2 312.15 295
0.2 ~161.6 130 x 10 x 1 EFF 52% INT 44%
0.1 ~139.05 130 x 4 x 1 EFF 45% INT 44%
Posts on July 16th