wait...
? saltobananas
Age --- , BW 81
Join Date: 2018-01-10.
Following: 2.
Insert Post:
Your are on Saturday 17, Feb 2018
-- Bodyweight: 81
DELETE RENAME Records (PRs) # Snatch pull (2) + Hang snatch (2) + Snatch balance (1)
VOLUME REPS SETS BEST EFF BEST INT
440 8 8 --- ---
40 x 1 x 2 EFF --- INT ---
50 x 1 x 2 EFF --- INT ---
60 x 1 x 2 EFF --- INT ---
PR 70 x 1 x 2 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
240 3 1 90 90
0.3 ~83.65 PR 80 x 3 x 1 EFF 93% INT 89%


VOLUME REPS SETS BEST EFF BEST INT
2150 25 5 102.2 100
0.5 ~87.6 80 x 5 x 2 EFF 86% INT 80%
1.5 ~98.55 PR 90 x 5 x 3 EFF 96% INT 90%
Posts on February 17th