wait...
saltobananas
Age --- , BW 81
Join Date: 2018-01-10.
Following: 2.
Insert Post:
Your are on Tuesday 20, Mar 2018
-- Bodyweight: 81
VOLUME REPS SETS BEST EFF BEST INT
3540 54 12 104.55 100
0.3 ~43.8 40 x 5 x 3 EFF 42% INT 40%
0.4 ~65.7 60 x 5 x 3 EFF 63% INT 60%
0.6 ~85.6 80 x 4 x 3 EFF 82% INT 80%
1.2 ~96.3 PR 90 x 4 x 3 EFF 92% INT 90%


DELETE RENAME Records (PRs) # Stiff legged DL
VOLUME REPS SETS BEST EFF BEST INT
1980 18 3 --- ---
~123.4 PR 110 x 6 x 3 EFF --- INT ---
Posts on March 20th