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? saltobananas
Age --- , BW 80
Join Date: 2018-01-10.
Insert Post:
Your are on Monday 08, Jan 2018
-- Bodyweight: 80
VOLUME REPS SETS BEST EFF BEST INT
1710 45 16 --- ---
~20.9 20 x 3 x 5 EFF --- INT ---
~41.8 40 x 3 x 5 EFF --- INT ---
~52.25 PR 50 x 3 x 3 EFF --- INT ---
~61.35 PR 60 x 2 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # Partial Front Squat
VOLUME REPS SETS BEST EFF BEST INT
2200 50 10 --- ---
~21.9 20 x 5 x 2 EFF --- INT ---
~43.8 40 x 5 x 3 EFF --- INT ---
~54.75 50 x 5 x 2 EFF --- INT ---
~65.7 PR 60 x 5 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
620 17 6 89.75 80
2+ ~87.6 BW x 5 x 1 EFF 98% INT 100%
0.1 ~10.45 10 x 3 x 2 EFF 12% INT 13%
0.1 ~20.45 20 x 2 x 2 EFF 23% INT 25%
~40.9 40 x 2 x 1 EFF 46% INT 50%


Short total body workout Crossfit
Posts on January 08th