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? saltobananas
Age --- , BW 81
Join Date: 2018-01-10.
Following: 2.
Insert Post:
Your are on Tuesday 13, Feb 2018
-- Bodyweight: 81
DELETE RENAME Records (PRs) # Power clean 3 + Push press 3
VOLUME REPS SETS BEST EFF BEST INT
380 8 8 --- ---
20 x 1 x 2 EFF --- INT ---
40 x 1 x 2 EFF --- INT ---
60 x 1 x 2 EFF --- INT ---
PR 70 x 1 x 2 EFF --- INT ---


DELETE RENAME Records (PRs) # Power clean 2 + Push press 2
VOLUME REPS SETS BEST EFF BEST INT
160 2 2 --- ---
PR 80 x 1 x 2 EFF --- INT ---


DELETE RENAME Records (PRs) # Power clean 2 + Jerk 2
VOLUME REPS SETS BEST EFF BEST INT
180 2 2 --- ---
PR 90 x 1 x 2 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
200 2 2 --- ---
PR 100 x 1 x 2 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
3580 31 7 136.75 120
0.3 ~109.5 100 x 5 x 1 EFF 80% INT 83%
0.6 ~120.5 110 x 5 x 1 EFF 88% INT 92%
2+ ~131.45 120 x 5 x 1 EFF 96% INT 100%
2+ ~135.9 PR 130 x 3 x 2 EFF 99% INT PR%
2+ ~131.45 120 x 5 x 1 EFF 96% INT 100%
0.6 ~120.5 110 x 5 x 1 EFF 88% INT 92%


DELETE RENAME Records (PRs) # Overhead press DB
VOLUME REPS SETS BEST EFF BEST INT
840 60 6 10.6 9
2+ ~17.4 PR 14 x 10 x 6 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Back extensions
VOLUME REPS SETS BEST EFF BEST INT
720 36 3 99.45 80
0.5 ~24.85 20 x 12 x 3 EFF 25% INT 25%
Posts on February 13th