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sambrosia
Age 28 , BW 217.8
Join Date: 2014-07-01.
Following: 6.
Insert Post:
Your are on Thursday 21, Sep 2017
-- Bodyweight: 224
VOLUME REPS SETS BEST EFF BEST INT
3000 20 6 225 225
0.1 ~147.85 135 x 5 x 1 EFF 66% INT 60%
0.5 ~162.05 155 x 3 x 5 EFF 72% INT 69%
↑ ~90s rest


VOLUME REPS SETS BEST EFF BEST INT
1920 10 3 254.85 250
0.2 ~202.6 185 x 5 x 1 EFF 80% INT 74%
0.1 ~203.85 195 x 3 x 1 EFF 80% INT 78%
0.1 ~209.55 205 x 2 x 1 EFF 82% INT 82%


VOLUME REPS SETS BEST EFF BEST INT
7025 23 9 425 425
0.1 ~266.6 255 x 3 x 1 EFF 63% INT 60%
0.3 ~301.55 295 x 2 x 5 EFF 71% INT 69%
↑ ~60s rest
0.2 ~345 315 x 5 x 1 EFF 81% INT 74%
0.1 ~350.25 335 x 3 x 1 EFF 82% INT 79%
0.1 ~373.1 365 x 2 x 1 EFF 88% INT 86%


VOLUME REPS SETS BEST EFF BEST INT
2040 24 3 100.25 85
2+ ~100.25 85 x 8 x 3 EFF 100% INT 100%
Posts on September 21st