wait...
sambrosia
Age 28 , BW 218.2
Join Date: 2014-07-01.
Following: 6.
Insert Post:
Your are on Thursday 05, Oct 2017
-- Bodyweight: 221.4
DELETE RENAME Records (PRs) # db incline bench
VOLUME REPS SETS BEST EFF BEST INT
1810 34 5 74.6 60
0.2 ~50.5 45 x 6 x 1 EFF 68% INT 75%
0.5 ~58.95 50 x 8 x 1 EFF 79% INT 83%
2+ ~67.3 60 x 6 x 1 EFF 90% INT 100%
2+ ~70.75 60 x 8 x 1 EFF 95% INT 100%
0.4 ~56.1 50 x 6 x 1 EFF 75% INT 83%
↑ shoulder complained


DELETE RENAME Records (PRs) # horizontal leg press
VOLUME REPS SETS BEST EFF BEST INT
8480 32 4 397.85 320
0.3 ~271.3 230 x 8 x 1 EFF 68% INT 72%
1 ~318.45 270 x 8 x 2 EFF 80% INT 84%
0.9 ~342.05 290 x 8 x 1 EFF 86% INT 91%


VOLUME REPS SETS BEST EFF BEST INT
4400 32 4 224.5 205
0.2 ~135.65 115 x 8 x 1 EFF 60% INT 56%
0.2 ~159.25 135 x 8 x 1 EFF 71% INT 66%
0.3 ~171.05 145 x 8 x 1 EFF 76% INT 71%
0.3 ~182.8 155 x 8 x 1 EFF 81% INT 76%


VOLUME REPS SETS BEST EFF BEST INT
4980 24 4 295.7 270
0.2 ~207.55 185 x 6 x 1 EFF 70% INT 69%
0.3 ~230 205 x 6 x 1 EFF 78% INT 76%
0.3 ~241.2 215 x 6 x 1 EFF 82% INT 80%
0.4 ~252.45 225 x 6 x 1 EFF 85% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
5756.4 26 3 277.5 223.2
2+ ~261.15 BW x 8 x 1 EFF 94% INT 99%
2+ ~261.15 BW x 8 x 1 EFF 94% INT 99%
2+ ~275.25 BW x 10 x 1 EFF 99% INT 99%
↑ +slow eccentric cable curls @8
Posts on October 05th