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sambrosia
Age 28 , BW 216.6
Join Date: 2014-07-01.
Following: 6.
Insert Post:
Your are on Tuesday 05, Dec 2017
-- Bodyweight: 221.8
VOLUME REPS SETS BEST EFF BEST INT
1620 9 7 225 225
135 x 1 x 1 EFF 60% INT 60%
155 x 1 x 1 EFF 69% INT 69%
165 x 1 x 1 EFF 73% INT 73%
175 x 1 x 1 EFF 78% INT 78%
0.2 ~198.65 190 x 3 x 1 EFF 88% INT 84%
0.1 205 x 1 x 1 EFF 91% INT 91%
0.3 215 x 1 x 1 EFF 96% INT 96%


DELETE RENAME Records (PRs) # deadlift (beltless)
VOLUME REPS SETS BEST EFF BEST INT
4170 15 8 375 375
0.1 ~261.35 250 x 3 x 1 EFF 70% INT 67%
0.4 ~281.1 275 x 2 x 5 EFF 75% INT 73%
0.1 315 x 1 x 1 EFF 84% INT 84%
0.2 355 x 1 x 1 EFF 95% INT 95%


DELETE RENAME Records (PRs) # high bar box squat
VOLUME REPS SETS BEST EFF BEST INT
1965 11 5 218.2 210
0.1 ~162.05 155 x 3 x 1 EFF 74% INT 74%
0.3 ~184 180 x 2 x 2 EFF 84% INT 86%
0.6 ~199.35 PR 195 x 2 x 2 EFF 91% INT 93%


VOLUME REPS SETS BEST EFF BEST INT
5015 33 5 224.5 205
0.1 ~147.85 135 x 5 x 1 EFF 66% INT 66%
1.2 ~178.25 155 x 7 x 4 EFF 79% INT 76%


VOLUME REPS SETS BEST EFF BEST INT
2800 40 4 99.45 80
2+ ~87.05 70 x 10 x 4 EFF 88% INT 88%


VOLUME REPS SETS BEST EFF BEST INT
3520 32 4 188.7 160
0.6 ~141.55 120 x 8 x 2 EFF 75% INT 75%
0.4 ~117.95 100 x 8 x 2 EFF 62% INT 62%
Posts on December 05th