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sambrosia
Age 28 , BW 218
Join Date: 2014-07-01.
Following: 6.
Insert Post:
Your are on Thursday 14, Dec 2017
-- Bodyweight: 213.4
DELETE RENAME Records (PRs) # clean and press
VOLUME REPS SETS BEST EFF BEST INT
1990 16 3 165 165
0.1 ~115 105 x 5 x 1 EFF 70% INT 64%
0.2 ~136.9 125 x 5 x 1 EFF 83% INT 76%
0.4 ~157.05 140 x 6 x 1 EFF 95% INT 85%


DELETE RENAME Records (PRs) # clean and push press
VOLUME REPS SETS BEST EFF BEST INT
2445 15 6 219.8 215
0.1 ~151.6 145 x 3 x 1 EFF 69% INT 67%
0.1 ~162.05 155 x 3 x 1 EFF 74% INT 72%
0.1 ~172.5 165 x 3 x 1 EFF 78% INT 77%
0.3 ~178.9 175 x 2 x 3 EFF 81% INT 81%


VOLUME REPS SETS BEST EFF BEST INT
1350 30 3 64.85 60
1.2 ~55.95 45 x 10 x 3 EFF 86% INT 75%


DELETE RENAME Records (PRs) # banded plate barbell press behind the neck
VOLUME REPS SETS BEST EFF BEST INT
2280 24 3 115 95
2+ ~112.05 95 x 8 x 3 EFF 97% INT 100%


DELETE RENAME Records (PRs) # db lateral raise
VOLUME REPS SETS BEST EFF BEST INT
600 30 3 24.85 20
2+ ~24.85 20 x 10 x 3 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1820 26 3 100.25 85
0.9 ~82.55 70 x 8 x 2 EFF 82% INT 82%
0.6 ~87.05 70 x 10 x 1 EFF 87% INT 82%


VOLUME REPS SETS BEST EFF BEST INT
900 30 3 47.2 40
1.2 ~37.3 30 x 10 x 3 EFF 79% INT 75%
↑ +band pullaparts


single arm cable curl@4x3 sets
Posts on December 14th