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sambrosia
Age 28 , BW 232.6
Join Date: 2014-07-01.
Following: 6.
Insert Post:
Your are on Sunday 07, Jan 2018
-- Bodyweight: 215.2
VOLUME REPS SETS BEST EFF BEST INT
5475 26 10 265 265
0.1 ~162.05 155 x 3 x 1 EFF 61% INT 58%
0.1 ~193.4 185 x 3 x 1 EFF 73% INT 70%
0.7 ~230 PR 210 x 5 x 3 EFF 87% INT 79%
0.1 225 x 1 x 1 EFF 85% INT 85%
↑ +belt
0.1 245 x 1 x 1 EFF 92% INT 92%
0.5 260 x 1 x 1 EFF 98% INT 98%
1 275 x 1 x 1 EFF PR% INT PR%
PR 300 x 1 x 1 EFF PR% INT PR%


agility ladder

DELETE RENAME Records (PRs) # unilateral knee extension
VOLUME REPS SETS BEST EFF BEST INT
800 20 2 62.15 50
0.5 ~49.75 40 x 10 x 1 EFF 80% INT 80%
0.5 ~49.75 40 x 10 x 1 EFF 80% INT 80%
↑ plus drop sets for left leg
Posts on January 07th