wait...
sambrosia
Age 29 , BW 242
Join Date: 2014-07-01.
Following: 6.
Insert Post:
Your are on Friday 12, Jan 2018
-- Bodyweight: 217.2
VOLUME REPS SETS BEST EFF BEST INT
3790 17 6 295 295
0.1 ~208.1 190 x 5 x 1 EFF 71% INT 64%
0.1 ~224.75 215 x 3 x 1 EFF 76% INT 73%
230 x 1 x 1 EFF 78% INT 78%
0.1 255 x 1 x 1 EFF 86% INT 86%
0.3 ~269.25 240 x 6 x 1 EFF 91% INT 81%
↑ did a ton of hang cleans the day before
0.1 270 x 1 x 1 EFF 92% INT 92%


VOLUME REPS SETS BEST EFF BEST INT
480 16 2 41.6 35.25
1.1 ~35.4 30 x 8 x 2 EFF 85% INT 85%
Posts on January 12th