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sambrosia
Age 29 , BW 248.8
Join Date: 2014-07-01.
Following: 6.
Insert Post:
Your are on Monday 16, Apr 2018
-- Bodyweight: 226.6
VOLUME REPS SETS BEST EFF BEST INT
5820 22 8 300 300
0.1 ~235.25 225 x 3 x 1 EFF 78% INT 75%
0.4 ~266.6 255 x 3 x 2 EFF 89% INT 85%
0.5 ~277.05 265 x 3 x 2 EFF 92% INT 88%
0.4 ~287.5 275 x 3 x 1 EFF 96% INT 92%
1.5 ~308.4 PR 295 x 3 x 1 EFF PR% INT 98%
PR 315 x 1 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
4320 24 4 246.45 225
0.2 ~185.1 165 x 6 x 1 EFF 75% INT 73%
1 ~207.55 185 x 6 x 3 EFF 84% INT 82%


DELETE RENAME Records (PRs) # barbell reverse lunge
VOLUME REPS SETS BEST EFF BEST INT
2145 21 4 140.25 125
0.1 ~88.85 85 x 3 x 1 EFF 63% INT 68%
1.1 ~117.8 105 x 6 x 3 EFF 84% INT 84%
Posts on April 16th