wait...
sambrosia
Age 29 , BW 248.8
Join Date: 2014-07-01.
Following: 6.
Insert Post:
Your are on Thursday 24, May 2018
-- Bodyweight: 237
VOLUME REPS SETS BEST EFF BEST INT
4175 35 7 179.5 170
0.1 ~104.05 95 x 5 x 1 EFF 58% INT 56%
0.2 ~125.95 115 x 5 x 1 EFF 70% INT 68%
1 ~136.9 125 x 5 x 5 EFF 76% INT 74%


VOLUME REPS SETS BEST EFF BEST INT
2410 14 7 225 225
0.1 ~138 135 x 2 x 1 EFF 61% INT 60%
0.1 ~158.45 155 x 2 x 1 EFF 70% INT 69%
0.1 ~178.9 175 x 2 x 1 EFF 80% INT 78%
0.4 ~189.1 185 x 2 x 4 EFF 84% INT 82%


VOLUME REPS SETS BEST EFF BEST INT
430 8 2 89.75 80
0.1 ~54.75 50 x 5 x 1 EFF 61% INT 62%
0.1 ~62.75 60 x 3 x 1 EFF 70% INT 75%
↑ shoulder ouchy still
Posts on May 24th