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sambrosia
Age 29 , BW 258
Join Date: 2014-07-01.
Following: 6.
Insert Post:
Your are on Sunday 24, Jun 2018
-- Bodyweight: 244
VOLUME REPS SETS BEST EFF BEST INT
3930 33 7 179.5 170
0.1 ~104.05 95 x 5 x 1 EFF 58% INT 56%
0.1 ~115 110 x 3 x 1 EFF 64% INT 65%
1 ~136.9 125 x 5 x 5 EFF 76% INT 74%


VOLUME REPS SETS BEST EFF BEST INT
1600 32 4 89.75 80
0.8 ~58.95 50 x 8 x 4 EFF 66% INT 62%


DELETE RENAME Records (PRs) # incline tate press
VOLUME REPS SETS BEST EFF BEST INT
740 37 3 34.5 30
0.3 ~24.85 20 x 10 x 1 EFF 72% INT 67%
0.5 ~24.85 PR 20 x 15 x 1 EFF 72% INT 67%
0.4 ~24.85 20 x 12 x 1 EFF 72% INT 67%


row 5-4-3-2-100m; 60s rest
Posts on June 24th