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sambrosia
Age 29 , BW 258
Join Date: 2014-07-01.
Following: 6.
Insert Post:
Your are on Thursday 13, Sep 2018
-- Bodyweight: 258
VOLUME REPS SETS BEST EFF BEST INT
2920 19 5 265 265
0.1 ~131.45 120 x 5 x 1 EFF 50% INT 45%
0.1 ~153.35 140 x 5 x 1 EFF 58% INT 53%
0.1 ~167.25 160 x 3 x 1 EFF 63% INT 60%
0.1 ~188.2 180 x 3 x 1 EFF 71% INT 68%
0.1 ~209.1 200 x 3 x 1 EFF 79% INT 75%


DELETE RENAME Records (PRs) # clean and push press
VOLUME REPS SETS BEST EFF BEST INT
2480 19 5 219.8 215
0.1 ~109.5 100 x 5 x 1 EFF 50% INT 47%
0.1 ~131.45 120 x 5 x 1 EFF 60% INT 56%
0.1 ~141.15 135 x 3 x 1 EFF 64% INT 63%
0.1 ~162.05 155 x 3 x 1 EFF 74% INT 72%
0.1 ~177.75 170 x 3 x 1 EFF 81% INT 79%


VOLUME REPS SETS BEST EFF BEST INT
1530 9 3 225 225
0.4 ~177.75 170 x 3 x 3 EFF 79% INT 76%


DELETE RENAME Records (PRs) # db incline bench
VOLUME REPS SETS BEST EFF BEST INT
1940 34 4 80.8 65
0.4 ~62.15 50 x 10 x 1 EFF 77% INT 77%
2+ ~70.75 60 x 8 x 3 EFF 88% INT 92%
↑ +rows


VOLUME REPS SETS BEST EFF BEST INT
5200 40 4 224.5 205
0.2 ~142.95 115 x 10 x 1 EFF 64% INT 56%
0.9 ~167.85 135 x 10 x 3 EFF 75% INT 66%
Posts on September 13th