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? seamossfet
Age --- , BW ---
Join Date: 2018-04-12.
Insert Post:
Your are on Monday 16, Apr 2018
VOLUME REPS SETS BEST EFF BEST INT
2700 20 4 --- ---
~120.5 110 x 5 x 1 EFF --- INT ---
~142.4 130 x 5 x 1 EFF --- INT ---
~158.8 145 x 5 x 1 EFF --- INT ---
~169.75 PR 155 x 5 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Standing Cable Flys
VOLUME REPS SETS BEST EFF BEST INT
1360 32 4 --- ---
~41.3 35 x 8 x 1 EFF --- INT ---
~47.2 40 x 8 x 1 EFF --- INT ---
~53.1 45 x 8 x 1 EFF --- INT ---
~58.95 PR 50 x 8 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
975 15 3 --- ---
~60.25 55 x 5 x 1 EFF --- INT ---
~71.2 65 x 5 x 1 EFF --- INT ---
~82.15 PR 75 x 5 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Lateral Arm Raises
VOLUME REPS SETS BEST EFF BEST INT
240 16 2 --- ---
~17.7 PR 15 x 8 x 2 EFF --- INT ---


DELETE RENAME Records (PRs) # Seated Overhead Press
VOLUME REPS SETS BEST EFF BEST INT
425 5 1 --- ---
~93.1 PR 85 x 5 x 1 EFF --- INT ---
Posts on April 16th