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? seamossfet
Age --- , BW ---
Join Date: 2018-04-12.
Insert Post:
Your are on Tuesday 17, Apr 2018
VOLUME REPS SETS BEST EFF BEST INT
2700 20 4 169.75 155
0.2 ~120.5 110 x 5 x 1 EFF 71% INT 71%
0.3 ~142.4 130 x 5 x 1 EFF 84% INT 84%
0.8 ~158.8 145 x 5 x 1 EFF 94% INT 94%
2+ ~169.75 155 x 5 x 1 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Standing Cable Flys
VOLUME REPS SETS BEST EFF BEST INT
1360 32 4 58.95 50
0.3 ~41.3 35 x 8 x 1 EFF 70% INT 70%
0.4 ~47.2 40 x 8 x 1 EFF 80% INT 80%
0.8 ~53.1 45 x 8 x 1 EFF 90% INT 90%
2+ ~58.95 50 x 8 x 1 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
975 15 3 82.15 75
0.2 ~60.25 55 x 5 x 1 EFF 73% INT 73%
0.4 ~71.2 65 x 5 x 1 EFF 87% INT 87%
2+ ~82.15 75 x 5 x 1 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Lateral Arm Raises
VOLUME REPS SETS BEST EFF BEST INT
240 16 2 17.7 15
2+ ~17.7 15 x 8 x 2 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Seated Overhead Press
VOLUME REPS SETS BEST EFF BEST INT
425 5 1 93.1 85
2+ ~93.1 85 x 5 x 1 EFF 100% INT 100%
Posts on April 17th