wait...
? shane_sand120
Age 20 , BW 275
Join Date: 2017-08-05.
Following: 6.
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Your are on Monday 21, Aug 2017
-- Bodyweight: 275
VOLUME REPS SETS BEST EFF BEST INT
5640 12 4 575 535
1 ~491.35 470 x 3 x 4 EFF 85% INT 88%

Technique/groove felt a little off. Felt a little bit better on the last 2 sets but it wasn't great. Hopefully we get it back soon. Also I have gotten to the point in my training where sets of 3 feel like sets of 8. Can't wait til the off-season.

VOLUME REPS SETS BEST EFF BEST INT
3420 12 4 345 322.5
1 ~297.95 285 x 3 x 4 EFF 86% INT 88%

Moved okay. Got kind of lazy on the last set and didn't get tight enough. All sets were at a 6 though.
Posts on August 21st