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? shane_sand120
Age 21 , BW 275
Join Date: 2017-08-05.
Following: 6.
Insert Post:
Your are on Wednesday 04, Oct 2017
-- Bodyweight: 275
VOLUME REPS SETS BEST EFF BEST INT
7920 36 5 274.9 245
2+ ~246.85 220 x 6 x 4 EFF 90% INT 90%
1.2 ~273.5 PR 220 x 12 x 1 EFF 100% INT 90%


VOLUME REPS SETS BEST EFF BEST INT
5850 30 3 242.45 205
2+ ~242.45 195 x 10 x 3 EFF 100% INT 95%

@6

DELETE RENAME Records (PRs) # Seated Overhead Press
VOLUME REPS SETS BEST EFF BEST INT
3800 30 3 174.05 140
0.7 ~149.2 120 x 10 x 1 EFF 86% INT 86%
2+ ~161.6 130 x 10 x 2 EFF 93% INT 93%

@6.5

VOLUME REPS SETS BEST EFF BEST INT
4950 18 2 --- ---
~341.9 BW x 10 x 1 EFF --- INT ---
~324.35 BW x 8 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1800 30 3 --- ---
~74.6 PR 60 x 10 x 3 EFF --- INT ---
Posts on October 04th