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? shane_sand120
Age 21 , BW 275
Join Date: 2017-08-05.
Following: 6.
Insert Post:
Your are on Saturday 12, Aug 2017
-- Bodyweight: 275
VOLUME REPS SETS BEST EFF BEST INT
2625 5 1 565.7 505
2+ ~575 PR 525 x 5 x 1 EFF PR% INT PR%

Got 510x4 last training cycle.

VOLUME REPS SETS BEST EFF BEST INT
1575 5 1 339.4 302.5
2+ ~345 PR 315 x 5 x 1 EFF PR% INT PR%

Only got 300x3 last cycle. Huge milestone for me. Been chasing this since high school. Injuries and sub-optimal training prevented me from getting it until today. Feels good.
Posts on August 12th