wait...
? sjonnie
Age --- , BW 120
Join Date: 2018-04-30.
Insert Post:
Your are on Thursday 19, Jul 2018
-- Bodyweight: 120
extra fun training

DELETE RENAME Records (PRs) # overhands hold weight x sec
VOLUME REPS SETS BEST EFF BEST INT
16100 115 3 --- ---
~174.05 PR 140 x 55 x 1 EFF --- INT ---
~174.05 140 x 30 x 2 EFF --- INT ---


DELETE RENAME Records (PRs) # seated db press
VOLUME REPS SETS BEST EFF BEST INT
1270 37 3 47.2 40
0.6 ~37.3 30 x 15 x 1 EFF 79% INT 75%
1 ~43.5 PR 35 x 12 x 1 EFF 92% INT 88%
2+ ~49.75 PR 40 x 10 x 1 EFF PR% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1920 48 4 --- ---
~49.75 PR 40 x 12 x 4 EFF --- INT ---


chest fly's
machine dips
curls
Posts on July 19th