wait...
? sjonnie
Age --- , BW 120
Join Date: 2018-04-30.
Insert Post:
Your are on Saturday 28, Jul 2018
-- Bodyweight: 120
beetje pompen als deload

DELETE RENAME Records (PRs) # incline chest press
VOLUME REPS SETS BEST EFF BEST INT
2880 30 3 126.5 110
0.7 ~111.9 PR 90 x 12 x 1 EFF 88% INT 82%
1.1 ~124.3 100 x 10 x 1 EFF 98% INT 91%
0.9 ~117.95 100 x 8 x 1 EFF 93% INT 91%


DELETE RENAME Records (PRs) # chest supported plate low row big gym
VOLUME REPS SETS BEST EFF BEST INT
2400 48 4 68.4 55
0.4 ~49.75 40 x 12 x 1 EFF 73% INT 73%
1.3 ~62.15 50 x 12 x 1 EFF 91% INT 91%
2+ ~68.4 PR 55 x 12 x 2 EFF 100% INT 100%


DELETE RENAME Records (PRs) # unilateral standing db press
VOLUME REPS SETS BEST EFF BEST INT
972 39 3 --- ---
~24.85 PR 20 x 15 x 1 EFF --- INT ---
~34.8 PR 28 x 12 x 2 EFF --- INT ---


supported pullup 3x12
bicep machine 3x12
Posts on July 28th