wait...
? sjonnie
Age --- , BW ---
Join Date: 2018-04-30.
Insert Post:
Your are on Wednesday 23, May 2018
VOLUME REPS SETS BEST EFF BEST INT
1507.5 9 3 --- ---
~172.5 165 x 3 x 1 EFF --- INT ---
~175.1 167.5 x 3 x 1 EFF --- INT ---
~177.75 PR 170 x 3 x 1 EFF --- INT ---



DELETE RENAME Records (PRs) # deficit deadlift beltless
VOLUME REPS SETS BEST EFF BEST INT
2280 12 2 213.15 190
2+ ~213.15 190 x 6 x 1 EFF 100% INT 100%
↑ hookgrip
2+ ~213.15 190 x 6 x 1 EFF 100% INT 100%
↑ straps


DELETE RENAME Records (PRs) # unilateral leg press
VOLUME REPS SETS BEST EFF BEST INT
2160 36 3 --- ---
~74.6 PR 60 x 12 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1260 36 3 --- ---
~43.5 PR 35 x 12 x 3 EFF --- INT ---
Posts on May 23rd