wait...
? sjonnie
Age --- , BW ---
Join Date: 2018-04-30.
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Your are on Wednesday 16, May 2018
eerste "zware'' squats in maanden tijd en eerste zware deadlifts in weken, niet ontevreden

VOLUME REPS SETS BEST EFF BEST INT
2880 18 3 181.6 155
2+ ~179.5 PR 160 x 6 x 3 EFF 99% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
2577.5 11 3 235.5 215
2 ~224.9 220 x 2 x 1 EFF 96% INT PR%
2+ ~260.1 PR 237.5 x 5 x 1 EFF PR% INT PR%
2+ ~254.05 237.5 x 4 x 1 EFF PR% INT PR%


DELETE RENAME Records (PRs) # unilateral leg press
VOLUME REPS SETS BEST EFF BEST INT
1800 36 3 --- ---
~62.15 PR 50 x 12 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # dumbbell romanian deadlift
VOLUME REPS SETS BEST EFF BEST INT
1080 36 3 --- ---
~37.3 PR 30 x 12 x 3 EFF --- INT ---
↑ voornamelijk voor de stretch ivm hamstringblessure


leg extensions 3x15

stretchen
Posts on May 16th