wait...
? sjonnie
Age --- , BW 120
Join Date: 2018-04-30.
Insert Post:
Your are on Monday 21, May 2018
VOLUME REPS SETS BEST EFF BEST INT
1572.5 17 3 103.2 90
2+ ~101.3 92.5 x 5 x 1 EFF 98% INT PR%
2+ ~103.8 PR 92.5 x 6 x 2 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
927 18 3 57.2 48.5
2+ ~57.8 PR 51.5 x 6 x 3 EFF PR% INT PR%


DELETE RENAME Records (PRs) # incline db press
VOLUME REPS SETS BEST EFF BEST INT
600 12 2 60.55 50
2+ ~56.1 50 x 6 x 2 EFF 93% INT 100%
↑ teveel last van schouder/bicep. misschien incline db press vervangen door een (specialty) barbell incline press ivm in positie brengen


DELETE RENAME Records (PRs) # unilaterel cable row
VOLUME REPS SETS BEST EFF BEST INT
1080 48 4 --- ---
~27.95 PR 22.5 x 12 x 4 EFF --- INT ---
Posts on May 21st