wait...
? sjonnie
Age --- , BW ---
Join Date: 2018-04-30.
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Your are on Thursday 14, Jun 2018
VOLUME REPS SETS BEST EFF BEST INT
995 11 2 112.35 105
0.2 ~88.85 85 x 3 x 1 EFF 79% INT 81%
0.7 ~109.1 PR 92.5 x 8 x 1 EFF 97% INT 88%


DELETE RENAME Records (PRs) # football bar pendlay row
VOLUME REPS SETS BEST EFF BEST INT
3040 32 4 --- ---
~112.05 PR 95 x 8 x 4 EFF --- INT ---


DELETE RENAME Records (PRs) # unilateral incline db press
VOLUME REPS SETS BEST EFF BEST INT
1050 30 3 --- ---
~43.5 PR 35 x 10 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # unilateral pulldown
VOLUME REPS SETS BEST EFF BEST INT
720 36 3 54.1 43.5
0.7 ~24.85 20 x 12 x 3 EFF 46% INT 46%


al paar dagen last van pijntje halverwege mijn rug aan de rechterkant. als het niet minder wordt skip ik de lowerbody training van zaterdag.
Posts on June 14th