wait...
? sjonnie
Age --- , BW 120
Join Date: 2018-04-30.
Insert Post:
Your are on Monday 09, Jul 2018
VOLUME REPS SETS BEST EFF BEST INT
727.5 4 2 209.1 200
0.3 ~188.2 180 x 3 x 1 EFF 90% INT 90%
0.2 187.5 x 1 x 1 EFF 90% INT 94%


DELETE RENAME Records (PRs) # deadlift beltless
VOLUME REPS SETS BEST EFF BEST INT
1270 5 3 274.45 262.5
0.1 240 x 1 x 1 EFF 87% INT 91%
1 ~266.6 255 x 3 x 1 EFF 97% INT 97%
PR 265 x 1 x 1 EFF 97% INT PR%


DELETE RENAME Records (PRs) # unilateral leg extension
VOLUME REPS SETS BEST EFF BEST INT
2649 51 4 --- ---
~58.45 47 x 15 x 1 EFF --- INT ---
~67.15 PR 54 x 12 x 3 EFF --- INT ---
Posts on July 09th