wait...
? sjonnie
Age --- , BW 120
Join Date: 2018-04-30.
Insert Post:
Your are on Wednesday 11, Jul 2018
-- Bodyweight: 120
VOLUME REPS SETS BEST EFF BEST INT
820 8 3 112.35 105
0.4 ~101.95 97.5 x 3 x 1 EFF 91% INT 93%
1.5 ~107.15 102.5 x 3 x 1 EFF 95% INT 98%
2 ~112.45 PR 110 x 2 x 1 EFF 100% INT PR%
↑ soepel


DELETE RENAME Records (PRs) # chest supported plate low row big gym
VOLUME REPS SETS BEST EFF BEST INT
2300 44 4 --- ---
~62.15 50 x 12 x 1 EFF --- INT ---
↑ unilateral
~62.15 50 x 12 x 1 EFF --- INT ---
~68.4 PR 55 x 10 x 2 EFF --- INT ---
↑ unilateral


DELETE RENAME Records (PRs) # seated db press
VOLUME REPS SETS BEST EFF BEST INT
1060 34 3 47.2 40
1 ~37.3 30 x 12 x 2 EFF 79% INT 75%
0.7 ~42.25 34 x 10 x 1 EFF 90% INT 85%


DELETE RENAME Records (PRs) # pull up supported
VOLUME REPS SETS BEST EFF BEST INT
2520 36 3 --- ---
~87.05 PR BW -50 x 12 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # machine curl unilateral
VOLUME REPS SETS BEST EFF BEST INT
490 53 4 18.65 15
1.4 ~12.45 PR 10 x 15 x 3 EFF 67% INT 67%
0.1 ~5.9 5 x 8 x 1 EFF 32% INT 33%
↑ dropset
Posts on July 11th