wait...
skjodt
Age 23 , BW ---
Join Date: 2014-08-28.
Following: 14.
Insert Post:
Your are on Monday 17, Sep 2018
---hidden BW---
VOLUME REPS SETS BEST EFF BEST INT
1040 20 9 81 81
0.1 ~41.8 40 x 3 x 2 EFF 52% INT 49%
0.1 ~51.1 50 x 2 x 2 EFF 63% INT 62%
0.4 ~61.35 60 x 2 x 5 EFF 76% INT 74%
↑ - pause ved knæ


DELETE RENAME Records (PRs) # Bænkpres (Benchpress)
VOLUME REPS SETS BEST EFF BEST INT
2880 47 8 100 100
0.2 ~54.75 50 x 5 x 2 EFF 55% INT 50%
0.1 ~65.7 60 x 5 x 1 EFF 66% INT 60%
0.6 ~71.2 65 x 5 x 4 EFF 71% INT 65%
0.3 ~80.8 65 x 12 x 1 EFF 81% INT 65%


DELETE RENAME Records (PRs) # Kropshævninger (Chinups)
VOLUME REPS SETS BEST EFF BEST INT
2591 32 6 103.8 97
0.5 ~85.45 BW x 5 x 2 EFF 82% INT 80%
0.4 ~90.9 BW + 5 x 5 x 1 EFF 88% INT 86%
0.8 ~101.2 BW + 10 x 7 x 1 EFF 98% INT 91%
0.5 ~85.45 BW x 5 x 2 EFF 82% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
2591 32 6 106.55 97
0.5 ~85.45 BW x 5 x 2 EFF 80% INT 80%
0.4 ~90.9 BW + 5 x 5 x 1 EFF 85% INT 86%
0.8 ~101.2 BW + 10 x 7 x 1 EFF 95% INT 91%
0.5 ~85.45 BW x 5 x 2 EFF 80% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
2400 48 4 70.75 60
2+ ~62.15 50 x 12 x 4 EFF 88% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
120 48 4 7.45 6
0.8 ~3.1 2.5 x 12 x 4 EFF 42% INT 42%


Bear crawl: BW/10x4

+ Gunz: X/15x4
Posts on September 17th