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skjodt
Age 23 , BW ---
Join Date: 2014-08-28.
Following: 14.
Insert Post:
Your are on Monday 09, Jul 2018
---hidden BW---
DELETE RENAME Records (PRs) # Benbøj (Backsquat)
VOLUME REPS SETS BEST EFF BEST INT
3320 35 8 150 150
0.1 ~54.75 50 x 5 x 1 EFF 37% INT 33%
0.1 ~76.65 70 x 5 x 1 EFF 51% INT 47%
0.5 ~109.5 100 x 5 x 3 EFF 73% INT 67%
0.2 ~125.95 115 x 5 x 1 EFF 84% INT 77%
0.2 ~130.7 125 x 3 x 1 EFF 87% INT 83%
0.2 ~138 135 x 2 x 1 EFF 92% INT 90%


DELETE RENAME Records (PRs) # Bænkpres (Benchpress)
VOLUME REPS SETS BEST EFF BEST INT
1714 25 6 100 100
0.1 ~54.75 50 x 5 x 1 EFF 55% INT 50%
0.1 ~65.7 60 x 5 x 1 EFF 66% INT 60%
0.2 ~76.65 70 x 5 x 1 EFF 77% INT 70%
0.2 ~82.15 75 x 5 x 1 EFF 82% INT 75%
0.2 ~88.85 85 x 3 x 1 EFF 89% INT 85%
0.3 ~94.05 PR 92 x 2 x 1 EFF 94% INT 92%


SS

DELETE RENAME Records (PRs) # HV roning (CS DB rows)
VOLUME REPS SETS BEST EFF BEST INT
1200 48 6 29.5 25
2+ ~29.5 25 x 8 x 6 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Benbøj For (Front Squat)
VOLUME REPS SETS BEST EFF BEST INT
1900 25 5 135.45 132.5
0.1 ~65.7 60 x 5 x 1 EFF 49% INT 45%
0.2 ~76.65 70 x 5 x 2 EFF 57% INT 53%
0.3 ~98.55 90 x 5 x 2 EFF 73% INT 68%


SS

DELETE RENAME Records (PRs) # Stem foran (military press)
VOLUME REPS SETS BEST EFF BEST INT
1000 25 5 62.15 57
0.8 ~43.8 40 x 5 x 5 EFF 70% INT 70%
Posts on July 09th