wait...
skjodt
Age 22 , BW 77
Join Date: 2014-08-28.
Following: 14.
Insert Post:
Your are on Saturday 12, Aug 2017
-- Bodyweight: 77
VOLUME REPS SETS BEST EFF BEST INT
2905 45 9 82.15 75
0.1 ~43.8 40 x 5 x 1 EFF 53% INT 53%
0.2 ~54.75 50 x 5 x 1 EFF 67% INT 67%
0.3 ~65.7 60 x 5 x 1 EFF 80% INT 80%
0.4 ~71.2 65 x 5 x 1 EFF 87% INT 87%
0.7 ~76.65 70 x 5 x 1 EFF 93% INT 93%
2+ ~82.15 75 x 5 x 1 EFF 100% INT 100%
2+ ~84.35 PR 77 x 5 x 1 EFF PR% INT PR%
2+ ~81.05 74 x 5 x 1 EFF 99% INT 99%
0.7 ~76.65 70 x 5 x 1 EFF 93% INT 93%


+

DELETE RENAME Records (PRs) # Opadstød (Jerk)
VOLUME REPS SETS BEST EFF BEST INT
581 9 9 110 110
40 x 1 x 1 EFF 36% INT 36%
50 x 1 x 1 EFF 45% INT 45%
60 x 1 x 1 EFF 55% INT 55%
65 x 1 x 1 EFF 59% INT 59%
70 x 1 x 1 EFF 64% INT 64%
75 x 1 x 1 EFF 68% INT 68%
77 x 1 x 1 EFF 70% INT 70%
74 x 1 x 1 EFF 67% INT 67%
70 x 1 x 1 EFF 64% INT 64%
↑ - alle med pause i satset.


DELETE RENAME Records (PRs) # Benbøj (Backsquat)
VOLUME REPS SETS BEST EFF BEST INT
3595 32 8 150 150
0.1 ~76.65 70 x 5 x 1 EFF 51% INT 47%
0.2 ~109.5 100 x 5 x 1 EFF 73% INT 67%
0.3 ~131.45 120 x 5 x 1 EFF 88% INT 80%
0.1 130 x 1 x 1 EFF 87% INT 87%
0.1 140 x 1 x 1 EFF 93% INT 93%
↑ - tungeste squat siden jeg slog mit knæ i febuar
0.4 ~142.4 130 x 5 x 1 EFF 95% INT 87%
↑ - relativ nem 5'er set i forhold til trænings mængden i denne uge.
0.3 ~136.9 125 x 5 x 1 EFF 91% INT 83%
0.3 ~131.45 120 x 5 x 1 EFF 88% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
1050 15 3 108.15 87
0.8 ~76.65 70 x 5 x 3 EFF 71% INT 80%


DELETE RENAME Records (PRs) # Benbøj hop (Squat jump)
VOLUME REPS SETS BEST EFF BEST INT
450 15 3 32.85 30
2+ ~32.85 30 x 5 x 3 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
2464 32 4 88.55 77
2+ ~90.8 PR BW x 8 x 4 EFF PR% INT 100%


+ 2 timers leg i trampolin land om eftermiddagen.
Posts on August 12th