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skjodt
Age 22 , BW 77
Join Date: 2014-08-28.
Following: 14.
Insert Post:
Your are on Sunday 13, Aug 2017
-- Bodyweight: 77
DELETE RENAME Records (PRs) # Trækhiv (Snatch Pulls)
VOLUME REPS SETS BEST EFF BEST INT
686 13 9 92 90
0.1 ~40.9 40 x 2 x 2 EFF 44% INT 44%
~51.1 50 x 2 x 1 EFF 56% INT 56%
0.1 ~56.2 55 x 2 x 1 EFF 61% INT 61%
60 x 1 x 1 EFF 65% INT 67%
65 x 1 x 1 EFF 71% INT 72%
67 x 1 x 1 EFF 73% INT 74%
64 x 1 x 1 EFF 70% INT 71%
60 x 1 x 1 EFF 65% INT 67%


+

DELETE RENAME Records (PRs) # Råtræk (Power snatch)
VOLUME REPS SETS BEST EFF BEST INT
686 13 9 66 66
0.1 ~40.9 40 x 2 x 2 EFF 62% INT 61%
0.1 ~51.1 50 x 2 x 1 EFF 77% INT 76%
0.1 ~56.2 55 x 2 x 1 EFF 85% INT 83%
0.1 60 x 1 x 1 EFF 91% INT 91%
0.5 65 x 1 x 1 EFF 98% INT 98%
PR 67 x 1 x 1 EFF PR% INT PR%
↑ - mindre starfish og hårdere landning end sidst
0.3 64 x 1 x 1 EFF 97% INT 97%
0.1 60 x 1 x 1 EFF 91% INT 91%


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DELETE RENAME Records (PRs) # Træk, knæ (Hang snatch)
VOLUME REPS SETS BEST EFF BEST INT
686 13 9 68 68
0.1 ~40.9 40 x 2 x 2 EFF 60% INT 59%
0.1 ~51.1 50 x 2 x 1 EFF 75% INT 74%
0.1 ~56.2 55 x 2 x 1 EFF 83% INT 81%
0.1 60 x 1 x 1 EFF 88% INT 88%
0.3 65 x 1 x 1 EFF 96% INT 96%
1 67 x 1 x 1 EFF 99% INT 99%
0.2 64 x 1 x 1 EFF 94% INT 94%
0.1 60 x 1 x 1 EFF 88% INT 88%
↑ - bedre end sidst.


DELETE RENAME Records (PRs) # Trækfat dødløft (snatchgrip deadlifts)
VOLUME REPS SETS BEST EFF BEST INT
2325 30 6 115 105
0.1 ~65.7 60 x 5 x 1 EFF 57% INT 57%
0.2 ~76.65 70 x 5 x 1 EFF 67% INT 67%
0.2 ~87.6 80 x 5 x 1 EFF 76% INT 76%
0.4 ~98.55 90 x 5 x 1 EFF 86% INT 86%
↑ - ingen problemer med at holde positionerne
0.3 ~93.1 85 x 5 x 1 EFF 81% INT 81%
0.2 ~87.6 80 x 5 x 1 EFF 76% INT 76%


DELETE RENAME Records (PRs) # Styrke træk uden kontakt (no contact muscle snatch)
VOLUME REPS SETS BEST EFF BEST INT
675 20 4 38.35 35
0.4 ~32.85 30 x 5 x 1 EFF 86% INT 86%
2+ ~38.35 35 x 5 x 3 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Stivbenet dødløft (Stifflegged deadlift)
VOLUME REPS SETS BEST EFF BEST INT
1850 20 4 109.5 100
0.2 ~76.65 70 x 5 x 1 EFF 70% INT 70%
2+ ~109.5 100 x 5 x 3 EFF 100% INT 100%


SS

DELETE RENAME Records (PRs) # Kropshævninger (Pullups)
VOLUME REPS SETS BEST EFF BEST INT
2245 25 5 101.85 93
0.3 ~84.35 BW x 5 x 1 EFF 83% INT 83%
2+ ~101.85 BW + 16 x 5 x 4 EFF 100% INT 100%
↑ - trætte lats og øvre ryg


VOLUME REPS SETS BEST EFF BEST INT
2464 32 4 90.8 77
2+ ~90.8 BW x 8 x 4 EFF 100% INT 100%


SS

DELETE RENAME Records (PRs) # Siddende roning i maskine (Seated Row)
VOLUME REPS SETS BEST EFF BEST INT
2600 40 4 87.05 70
2+ ~80.8 65 x 10 x 4 EFF 93% INT 93%


SS

Bandpullaparts
Posts on August 13th