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skjodt
Age 22 , BW 77
Join Date: 2014-08-28.
Following: 14.
Insert Post:
Your are on Thursday 12, Oct 2017
-- Bodyweight: 77
DELETE RENAME Records (PRs) # Benbøj (Backsquat)
VOLUME REPS SETS BEST EFF BEST INT
2940 30 9 150 150
0.2 ~76.65 70 x 5 x 2 EFF 51% INT 47%
0.1 ~94.1 90 x 3 x 1 EFF 63% INT 60%
0.1 ~109.75 105 x 3 x 1 EFF 73% INT 70%
0.2 ~125.45 120 x 3 x 1 EFF 84% INT 80%
0.2 ~132.9 130 x 2 x 1 EFF 89% INT 87%
0.4 ~120.25 115 x 3 x 3 EFF 80% INT 77%


DELETE RENAME Records (PRs) # Trækhiv (Snatch Pulls)
VOLUME REPS SETS BEST EFF BEST INT
991 19 7 92 90
0.1 ~40.9 40 x 2 x 2 EFF 44% INT 44%
0.1 ~47.05 45 x 3 x 1 EFF 51% INT 50%
0.1 ~54.35 52 x 3 x 1 EFF 59% INT 58%
0.3 ~62.75 60 x 3 x 3 EFF 68% INT 67%


+

VOLUME REPS SETS BEST EFF BEST INT
437 9 7 80 80
0.1 ~40.9 40 x 2 x 2 EFF 51% INT 50%
45 x 1 x 1 EFF 56% INT 56%
52 x 1 x 1 EFF 65% INT 65%
0.1 60 x 1 x 3 EFF 75% INT 75%


DELETE RENAME Records (PRs) # Stødvend (clean)
VOLUME REPS SETS BEST EFF BEST INT
705 11 9 106 106
0.1 ~51.1 50 x 2 x 2 EFF 48% INT 47%
60 x 1 x 1 EFF 57% INT 57%
70 x 1 x 1 EFF 66% INT 66%
0.2 75 x 1 x 5 EFF 71% INT 71%


+

DELETE RENAME Records (PRs) # Benbøj For (Front Squat)
VOLUME REPS SETS BEST EFF BEST INT
1715 25 9 135.45 132.5
0.1 ~51.1 50 x 2 x 2 EFF 38% INT 38%
0.1 ~62.75 60 x 3 x 1 EFF 46% INT 45%
0.1 ~73.2 70 x 3 x 1 EFF 54% INT 53%
0.3 ~78.4 75 x 3 x 5 EFF 58% INT 57%


+

DELETE RENAME Records (PRs) # Opadstød (Jerk)
VOLUME REPS SETS BEST EFF BEST INT
705 11 9 110 110
0.1 ~51.1 50 x 2 x 2 EFF 46% INT 45%
60 x 1 x 1 EFF 55% INT 55%
70 x 1 x 1 EFF 64% INT 64%
0.2 75 x 1 x 5 EFF 68% INT 68%


DELETE RENAME Records (PRs) # Trækfat dødløft, riser (Snatch deadlifts, riser)
VOLUME REPS SETS BEST EFF BEST INT
1120 16 4 68.45 64
2+ ~74.9 PR 70 x 4 x 4 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Råtræk (Power snatch)
VOLUME REPS SETS BEST EFF BEST INT
615 12 5 67 67
0.1 ~47.05 45 x 3 x 1 EFF 70% INT 67%
0.1 ~52.25 50 x 3 x 1 EFF 78% INT 75%
0.3 ~56.2 55 x 2 x 3 EFF 84% INT 82%


+

DELETE RENAME Records (PRs) # Trækfat pushpres (Snatch grip pushpress)
VOLUME REPS SETS BEST EFF BEST INT
780 15 5 82.15 75
0.1 ~47.05 45 x 3 x 1 EFF 57% INT 60%
0.1 ~52.25 50 x 3 x 1 EFF 64% INT 67%
0.3 ~57.5 55 x 3 x 3 EFF 70% INT 73%


DELETE RENAME Records (PRs) # Stem foran (military press)
VOLUME REPS SETS BEST EFF BEST INT
800 20 4 62.15 57
0.7 ~43.8 40 x 5 x 4 EFF 70% INT 70%
↑ - nemt - træt øvre ryg


DELETE RENAME Records (PRs) # Siddende roning i maskine (Seated Row)
VOLUME REPS SETS BEST EFF BEST INT
2100 30 3 99.45 80
2+ ~87.05 70 x 10 x 3 EFF 88% INT 88%


+ TRX facepulls + abs 3 set
Posts on October 12th