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skjodt
Age 23 , BW ---
Join Date: 2014-08-28.
Following: 14.
Insert Post:
Your are on Saturday 13, Jan 2018
---hidden BW---
DELETE RENAME Records (PRs) # Frivend (Powerclean)
VOLUME REPS SETS BEST EFF BEST INT
1968 36 8 90 90
0.1 ~41.8 40 x 3 x 2 EFF 46% INT 44%
0.1 ~56.1 50 x 6 x 1 EFF 62% INT 56%
0.2 ~60.6 54 x 6 x 1 EFF 67% INT 60%
0.2 ~65.05 58 x 6 x 1 EFF 72% INT 64%
0.4 ~67.4 63 x 4 x 3 EFF 75% INT 70%


+

DELETE RENAME Records (PRs) # Knick stød (Push jerk)
VOLUME REPS SETS BEST EFF BEST INT
1968 36 8 96 96
0.1 ~41.8 40 x 3 x 2 EFF 44% INT 42%
0.1 ~56.1 50 x 6 x 1 EFF 58% INT 52%
0.1 ~60.6 54 x 6 x 1 EFF 63% INT 56%
0.2 ~65.05 58 x 6 x 1 EFF 68% INT 60%
0.4 ~67.4 63 x 4 x 3 EFF 70% INT 66%
↑ - 1+1 x 4


DELETE RENAME Records (PRs) # Benbøj For (Front Squat)
VOLUME REPS SETS BEST EFF BEST INT
2635 35 7 135.45 132.5
0.2 ~54.75 50 x 5 x 2 EFF 40% INT 38%
0.1 ~82.15 75 x 5 x 1 EFF 61% INT 57%
0.1 ~89.8 82 x 5 x 1 EFF 66% INT 62%
0.5 ~98.55 90 x 5 x 3 EFF 73% INT 68%


DELETE RENAME Records (PRs) # Træk balance (Snatch balance)
VOLUME REPS SETS BEST EFF BEST INT
625 20 4 75 75
0.1 ~27.4 25 x 5 x 1 EFF 37% INT 33%
0.1 ~32.85 30 x 5 x 1 EFF 44% INT 40%
0.2 ~38.35 35 x 5 x 2 EFF 51% INT 47%


VOLUME REPS SETS BEST EFF BEST INT
1848 24 3 95.75 77
2+ ~90.8 BW x 8 x 3 EFF 95% INT 100%


D-ball carry: 100 LB 0.45 x 3
Posts on January 13th