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skjodt
Age 23 , BW ---
Join Date: 2014-08-28.
Following: 14.
Insert Post:
Your are on Wednesday 17, Jan 2018
---hidden BW---
DELETE RENAME Records (PRs) # Råtræk (Power snatch)
VOLUME REPS SETS BEST EFF BEST INT
1490 32 7 68 68
0.1 ~32.1 30 x 4 x 1 EFF 47% INT 44%
0.2 ~47.7 42.5 x 6 x 1 EFF 70% INT 63%
0.2 ~53.3 47.5 x 6 x 1 EFF 78% INT 70%
0.2 ~53.5 50 x 4 x 1 EFF 79% INT 74%
0.5 ~56.15 52.5 x 4 x 3 EFF 83% INT 77%


+

DELETE RENAME Records (PRs) # Træk benbøj (OH squat)
VOLUME REPS SETS BEST EFF BEST INT
1070 24 5 85 85
0.1 ~32.1 30 x 4 x 1 EFF 38% INT 35%
0.1 ~47.7 42.5 x 6 x 1 EFF 56% INT 50%
0.1 ~53.3 47.5 x 6 x 1 EFF 63% INT 56%
0.1 ~53.5 50 x 4 x 1 EFF 63% INT 59%
0.1 ~56.15 52.5 x 4 x 1 EFF 66% INT 62%
↑ - 1+1 x 4 med råtræk


DELETE RENAME Records (PRs) # Benbøj For (Front Squat)
VOLUME REPS SETS BEST EFF BEST INT
2540 31 9 135.45 132.5
0.2 ~54.75 50 x 5 x 2 EFF 40% INT 38%
0.1 ~83.65 80 x 3 x 1 EFF 62% INT 60%
0.1 ~96.7 92.5 x 3 x 1 EFF 71% INT 70%
0.1 ~101.95 97.5 x 3 x 1 EFF 75% INT 74%
0.5 ~107.15 102.5 x 3 x 4 EFF 79% INT 77%
↑ - Mandags squatten husere stadig i benene


DELETE RENAME Records (PRs) # Stødhiv (clean pull)
VOLUME REPS SETS BEST EFF BEST INT
1870 20 6 120 120
0.1 ~74.9 70 x 4 x 1 EFF 62% INT 58%
0.2 ~96.3 90 x 4 x 1 EFF 80% INT 75%
0.8 ~107.15 102.5 x 3 x 4 EFF 89% INT 85%


VOLUME REPS SETS BEST EFF BEST INT
384 24 3 17.95 16
2+ ~18.85 16 x 8 x 3 EFF PR% INT 100%
↑ - 8 pr. ben. lidt højere blok end sidst. Arbejder med at finde den rigtige højde. Højre hofte skubber sig ud til siden - mere glute mid arbejde.


VOLUME REPS SETS BEST EFF BEST INT
2550 30 5 105.7 93
0.4 ~86.4 BW x 6 x 1 EFF 82% INT 83%
2+ ~97.6 BW + 10 x 6 x 4 EFF 92% INT 94%
↑ - nemme!
Posts on January 17th